COACHING
“We are breaking through problems that had felt impossible.”
- Anna M
RELATIONAL Coaching
Cultivate thriving relationships
(for couples or singles)
empowerment coaching
Step into soulful service
(for individuals seeking purpose and direction)
"Gaia can intuitively and intellectually understand relationship dynamics and guided us to almost instantly uncover deeper truths and wounds within ourselves and see how this plays out in our relationship.”
- Rachel G
Relational coaching
I offer therapeutic coaching for couples and individuals, supporting you to find autonomy in your life, and maturity in your relationships.
I draw on Relational Life Therapy (RLT), embodiment practices, and my own experience of a long term committed partnership to support you out of stuck patterns and into relational health.
Watch a free lecture on RLT where I introduce 3 of the main frameworks:
Adaptive Child vs Wise Adult, The Neurobiology of Trauma, and The Relationship Grid.
How does it work?
Step 1: Seeing the Dynamic
RLT uses loving confrontation to show you the difficult truths about yourself - your unhealthy behaviours and patterns in a direct and compassionate way.
We seek to swiftly get to the root of negative behaviours, understand them, and learn how to choose another route.
Unlike regular couples work, we are not impartial - we say what we see.
Step 2: Trauma Work
Unique to RLT, deep trauma and inner child work is done in the presence of the partner (for couples). This allows individuals to go deeper and couples to grow closer.
We use powerful inner child meditative techniques to befriend the young parts of you that are acting out, and empowers the adult part of you to remain in the driving seat.
Step 3: Relational Skills
RLT equips you with the powerful tools you need to continue building authentic, healthy relationships long after their time in therapeutic coaching is over - the key to creating change that lasts.
Pricing For Couples
High Income
(Earning above £50k)
Block of 6 sessions:
£660
(£110 per session)
Sessions are 75 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £120
Average Income
(Earning £30 - £50k)
Block of 6 sessions:
£540
(£90 per session)
Sessions are 75 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £100
Low Income
(Earning below £30k)
Block of 6 sessions:
£460
(£75 per session)
This option is currently fully booked. Please get in touch to join the waitlist.
One off sessions: £80
Pricing For Singles
High Income
(Earning above £50k)
Block of 6 sessions:
£540
(£90 per session)
Sessions are 60 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £100
Average Income
(Earning £30 - £50k)
Block of 6 sessions:
£450
(£75 per session)
Sessions are 60 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £85
Low Income
(Earning below £30k)
Block of 6 sessions:
£360
(£60 per session)
This option is currently fully booked. Please get in touch to join the waitlist.
One off sessions: 70
"We've learned how to give loving compassion for those challenging or wounded parts of ourselves and each other. With regular check ins we are staying on top of our emotional needs, and expressing more love and gratitude for each other.
Gaia held the space with kindness, humility and great care, drawing on her own experience & vulnerability with refreshing honesty and a lightness we both appreciated.”
Richard B
For people who want more confidence to pursue their passion in soulful space holding.
Drawing on 8 years of experience delivering workshops and retreats, I combine inner child work, coaching and mentoring to overcome blocks around self doubt and guide you towards your dream of offering your gift to the world.
empowerment coaching
How does it work?
Step 1: Locating the Goal
First we identify what it is you truly want. Often our minds have good ideas about what we think we should want, but it is our body and soul that contain the deeper and more fulfilling answers to this question.
I guide clients in visualisations, tuning in with bodily sensations, to access a place of your inner knowing. We always return to this point as our compass to direct the journey.
Step 2: Inner Child Work
Next we use inner child work and parts work to uncover what is holding you back from reaching your desires. Usually this is a young part of us that developed in childhood as a survival strategy. This part is protecting us from being rejected, shamed, or hurt. Clients learn how to love this wounded part, and how to work with the inner managers that hold us back, so that we can choose a new way of living.
Step 3: Commit Through Action
The final step is to set yourself tasks and actions that move you towards your goal. This is where we really commit to change. Through this process you will very likely encounter all your blocks again, and this time you'll have the inner skills required to navigate those blocks and find the agency to choose something new.
Pricing
High Income
(Earning above £50k)
Block of 6 sessions:
£540
(£90 per session)
Sessions are 60 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £100
Average Income
(Earning £30 - £50k)
Block of 6 sessions:
£450
(£75 per session)
Sessions are 60 minutes and held over Zoom
Scheduled weekly or fortnightly
One off sessions: £85
Low Income
(Earning below £30k)
Block of 6 sessions:
£360
(£60 per session)
This option is currently fully booked. Please get in touch to join the waitlist.
One off sessions: 70